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麻味较强，有刺激咽喉之性，不宜直接服用
去除麻味及刺激性，色黑味甘，补益肝肾、填精强身之力倍增
增强补益肝肾、强筋壮骨之效
煎服9–15g；鲜品可用至30–60g。生品质润，久服宜制。
For educational reference only — not medical advice.
黄精主含黄精多糖、甾体皂苷与高异黄酮类，药理示其免疫调节、降糖、降脂、抗疲劳与抗氧化作用；生品刺激咽喉，须经九蒸九晒炮制后方可内服。
Huangjing contains Polygonatum polysaccharides, steroidal saponins and homoisoflavonoids; pharmacology shows immunomodulatory, hypoglycemic, lipid-lowering, antifatigue and antioxidant activity. Raw material irritates the throat and must be steamed/sun-dried repeatedly before oral use.
《中国药典》收载滇黄精、黄精与多花黄精三种基源，并以黄精多糖含量作为质量控制指标。
Chinese Pharmacopoeia lists three source species (P. kingianum, P. sibiricum, P. cyrtonema) with Polygonatum polysaccharide content as quality marker.
脾虚有湿、痰湿壅盛者不宜；须炮制后使用以减少咽喉刺激。
Avoid in spleen-damp and phlegm-damp patterns; must be processed to reduce throat irritation.
多与枸杞子、黄芪等配伍用于气阴两虚。
Commonly combined with gouqizi and huangqi for dual qi-yin deficiency.
This section is provided for academic reference only and does not constitute medical advice.
中寒泄泻、痰湿痞满气滞者忌服。脾虚有湿、咳嗽痰多者不宜使用，恐助湿生痰。
生黄精含黏液质及刺激性成分，直接服用可致咽喉麻木、刺痒，必须经蒸制（九蒸九晒）后方可使用。脾虚湿盛、痰浊壅肺者不宜，以免恋湿助痰。
黄精，味甘，平，无毒。主补中益气，除风湿，安五脏。久服轻身延年不饥。
@misc{bencaodian-huang-jing,
author = {{Bencaodian Editorial}},
title = {Huáng Jīng 黄精 (Solomon's Seal Rhizome) — Polygonati Rhizoma},
year = {2026},
howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine},
url = {https://bencaodian.org/en/herbs/huang-jing},
urldate = {2026-04-09},
note = {CC BY-SA 4.0}
}