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润肠通便之力较强
增强补肾助阳益精之功，减其滑润之性
煎服6–10g，大剂量可至15g。
For educational reference only — not medical advice.
肉苁蓉富含苯乙醇苷（松果菊苷、毛蕊花糖苷）及环烯醚萜苷，现代研究显示其具神经保护、抗氧化、免疫调节及缓泻作用，与传统补肾阳、益精血、润肠通便之功相合。
Cistanche contains phenylethanoid glycosides (echinacoside, acteoside) and iridoids, with preclinical evidence for neuroprotection, antioxidant effects, immunomodulation, and mild laxative action, aligning with its traditional kidney-yang tonifying and bowel-moistening use.
Bensky 指出肉苁蓉性润不燥，适用于虚人便秘，但湿热泄泻者忌用。
Bensky notes Cistanche is moistening and non-drying, suitable for constipation in deficient patients but contraindicated in damp-heat diarrhea.
Chen & Chen 综述松果菊苷在帕金森及阿尔茨海默动物模型中显示神经保护活性。
Chen & Chen summarize echinacoside's neuroprotective activity in animal models of Parkinson's and Alzheimer's disease.
This section is provided for academic reference only and does not constitute medical advice.
阴虚火旺、大便溏泄、实热便秘者忌服。胃弱便溏者慎用。本品润肠滑下，泄泻者不宜。
本品味咸性温质润，能滑肠通便，故大便溏泄者不宜服用。阴虚火旺及实热便秘者忌用。
味甘，微温。主五劳七伤，补中，除茎中寒热痛，养五脏，强阴，益精气，多子，妇人癥瘕。久服轻身。
上品
肉苁蓉，补而不峻，故有从容之号。从容，和缓之貌。
@misc{bencaodian-rou-cong-rong,
author = {{Bencaodian Editorial}},
title = {Ròu Cōng Róng 肉苁蓉 (Cistanche) — Cistanches Herba},
year = {2026},
howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine},
url = {https://bencaodian.org/en/herbs/rou-cong-rong},
urldate = {2026-04-09},
note = {CC BY-SA 4.0}
}