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补肾润肠
捣碎入煎剂或嚼服
Reference range for non-pregnant adults. Not a personalized prescription. Pregnancy, lactation, and pediatric use require specialist supervision.
Protective guidance only — when to avoid or use with caution. This block deliberately omits pregnancy, lactation, and pediatric dosing: any such use must be managed by a qualified TCM practitioner or appropriate specialist.
痰火积热、阴虚火旺者不宜。大便溏泄者慎用。
食物性药材，一般安全。坚果过敏者禁用。
核桃仁，味甘，温。食之令人肥健，润肌，黑须发。
@misc{bencaodian-he-tao-ren,
author = {{Bencaodian Editorial}},
title = {Hé Táo Rén 核桃仁 (Walnut Kernel) — Juglandis Semen},
year = {2026},
howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine},
url = {https://bencaodian.org/en/herbs/he-tao-ren},
urldate = {2026-04-16},
note = {CC BY-SA 4.0}
}© Bencaodian Editorial · Licensed under CC BY-SA 4.0
核桃仁富含不饱和脂肪酸（α-亚麻酸）、多酚类及维生素E，具有抗氧化、降脂、益脑及润肠作用。
He tao ren is rich in unsaturated fatty acids (alpha-linolenic acid), polyphenols, and vitamin E; provides antioxidant, lipid-lowering, neuroprotective, and intestine-lubricating effects.
《中国药典》收载胡桃仁，以脂肪含量为质量控制指标。
Listed in Chinese Pharmacopoeia with fat content as quality control marker.
This section is provided for academic reference only and does not constitute medical advice.