初次接触？先了解归经与脏腑

GB-21

肩井

Jiān Jǐng

Jianjing

定位 · 定位

大椎穴与肩峰端连线的中点处

At the midpoint of the line connecting DU-14 (Dazhui) and the acromion

刺法

直刺，不可深刺 0.3–0.5 寸

可灸

特定穴

手足少阳阳维脉交会穴

功效 · 功效

祛风活络
通经下乳
消肿散结

主治 · 主治

肩背痹痛、颈项强痛shoulder and back pain, stiff painful neck
难产、乳痈、乳汁不下difficult labor, mastitis, insufficient lactation
瘰疬、中风、上肢不遂scrofula, wind-stroke, upper limb hemiplegia

注意

孕妇禁针。不可深刺，下方为肺尖。

编辑已审· 2026-04-16

引用 · Footnotes

[1]戴德曼《针灸学手册》第2版

永久 URL · CC BY-SA 4.0

引用此条目

@misc{bencaodian-jian-jing,
  author       = {{Bencaodian Editorial}},
  title        = {Jiān Jǐng 肩井 (Jianjing) — GB-21},
  year         = {2026},
  howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine},
  url          = {https://bencaodian.org/zh/acupoints/jian-jing},
  urldate      = {2026-04-16},
  note         = {CC BY-SA 4.0}
}

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