初次接触？先了解归经与脏腑

ST-36

足三里

Zú Sān Lǐ

Zusanli

定位 · 定位

犊鼻穴下3寸，胫骨前嵴外一横指（中指）处

3 cun below ST-35 (Dubi), one finger-breadth lateral to the anterior crest of the tibia

刺法

直刺 1–2 寸

可灸

特定穴

合穴胃之下合穴四总穴马丹阳天星十二穴

功效 · 功效

健脾和胃
扶正培元
通经活络
升降气机

主治 · 主治

胃痛、呕吐、腹胀、泄泻、便秘stomach pain, vomiting, abdominal distension, diarrhea, constipation
虚劳羸瘦consumptive taxation and emaciation
膝痛、下肢痿痹knee pain, lower limb atrophy and impediment
保健灸要穴important point for health-preserving moxibustion

主治证型 · Treats Patterns

脾气虚证

Pí Qì Xū Zhèng

Spleen Qi Vacuity Pattern

配穴 · Combined Acupoints

编辑已审· 2026-04-08

引用 · Footnotes

[1]戴德曼《针灸学手册》第2版

永久 URL · CC BY-SA 4.0

引用此条目

@misc{bencaodian-zu-san-li,
  author       = {{Bencaodian Editorial}},
  title        = {Zú Sān Lǐ 足三里 (Zusanli) — ST-36},
  year         = {2026},
  howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine},
  url          = {https://bencaodian.org/zh/acupoints/zu-san-li},
  urldate      = {2026-04-17},
  note         = {CC BY-SA 4.0}
}

永久链接已固定

@misc{bencaodian-zu-san-li, author = {{Bencaodian Editorial}}, title = {Zú Sān Lǐ 足三里 (Zusanli) — ST-36}, year = {2026}, howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine}, url = {https://bencaodian.org/zh/acupoints/zu-san-li}, urldate = {2026-04-17}, note = {CC BY-SA 4.0} }