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润肠通便之力较强
增强补肾助阳益精之功，减其滑润之性
煎服6–10g，大剂量可至15g。
本平台仅供学术参考，不构成医疗建议。
肉苁蓉富含苯乙醇苷（松果菊苷、毛蕊花糖苷）及环烯醚萜苷，现代研究显示其具神经保护、抗氧化、免疫调节及缓泻作用，与传统补肾阳、益精血、润肠通便之功相合。
Cistanche contains phenylethanoid glycosides (echinacoside, acteoside) and iridoids, with preclinical evidence for neuroprotection, antioxidant effects, immunomodulation, and mild laxative action, aligning with its traditional kidney-yang tonifying and bowel-moistening use.
Bensky 指出肉苁蓉性润不燥，适用于虚人便秘，但湿热泄泻者忌用。
Bensky notes Cistanche is moistening and non-drying, suitable for constipation in deficient patients but contraindicated in damp-heat diarrhea.
Chen & Chen 综述松果菊苷在帕金森及阿尔茨海默动物模型中显示神经保护活性。
Chen & Chen summarize echinacoside's neuroprotective activity in animal models of Parkinson's and Alzheimer's disease.
本部分信息仅供学术参考，不构成医疗建议。
阴虚火旺、大便溏泄、实热便秘者忌服。胃弱便溏者慎用。本品润肠滑下，泄泻者不宜。
本品味咸性温质润，能滑肠通便，故大便溏泄者不宜服用。阴虚火旺及实热便秘者忌用。
味甘，微温。主五劳七伤，补中，除茎中寒热痛，养五脏，强阴，益精气，多子，妇人癥瘕。久服轻身。
上品
肉苁蓉，补而不峻，故有从容之号。从容，和缓之貌。
@misc{bencaodian-rou-cong-rong,
author = {{Bencaodian Editorial}},
title = {Ròu Cōng Róng 肉苁蓉 (Cistanche) — Cistanches Herba},
year = {2026},
howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine},
url = {https://bencaodian.org/zh/herbs/rou-cong-rong},
urldate = {2026-04-09},
note = {CC BY-SA 4.0}
}