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养肝宁心、敛汗止汗
香气醒脾，安神作用增强，多用于虚烦不眠
煎服10–15g；研末吞服每次1.5–3g；大剂量可用至30g。打碎入煎效佳。
本平台仅供学术参考，不构成医疗建议。
酸枣仁主含皂苷类（酸枣仁皂苷A/B）和黄酮类（斯皮诺素），具有镇静催眠、抗焦虑及心脏保护作用。
Zizyphus seed contains jujubosides A/B and the flavone spinosin, with sedative-hypnotic, anxiolytic and cardioprotective activities.
养心安神、敛汗生津，为酸枣仁汤君药。
Nourishes the heart, calms spirit, and restrains sweating; sovereign herb of Suan Zao Ren Tang.
多项小样本临床试验支持酸枣仁提取物改善睡眠质量。
Multiple small clinical trials support Zizyphus extract for improving sleep quality.
《中国药典》以斯皮诺素为含量测定指标，不得少于0.080%。
The Chinese Pharmacopoeia uses spinosin as the assay marker, requiring not less than 0.080%.
本部分信息仅供学术参考，不构成医疗建议。
有实邪郁火及患有滑泄症者慎服。凡肝胆实热、肝阳上亢之不寐不宜单用。
炒用与生用皆可安神，历代多用炒品。过量（>30g）或可致嗜睡、乏力。与镇静催眠类药物合用需注意相加效应。
味酸，平。主心腹寒热，邪结气聚，四肢酸疼，湿痹。久服安五脏，轻身延年。
上品
@misc{bencaodian-suan-zao-ren,
author = {{Bencaodian Editorial}},
title = {Suān Zǎo Rén 酸枣仁 (Sour Jujube Seed) — Ziziphi Spinosae Semen},
year = {2026},
howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine},
url = {https://bencaodian.org/zh/herbs/suan-zao-ren},
urldate = {2026-04-09},
note = {CC BY-SA 4.0}
}