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舌体大小适中，舌色淡红润泽，苔薄白均匀，干湿适度，舌面柔软灵活。
Tongue of moderate size, pale-red and lustrous, with a thin, evenly distributed white coating that is neither dry nor wet; the body is supple and mobile.
为正常舌象，提示气血调和、脏腑功能正常，或外邪未深，病情轻浅。
A normal tongue, indicating harmonious qi and blood and balanced organ function; or, in disease, a mild and superficial condition.
@misc{bencaodian-normal,
author = {{Bencaodian Editorial}},
title = {dàn hóng shé báo bái tāi 淡红舌薄白苔 (Pale-Red Tongue with Thin White Coating)},
year = {2026},
howpublished = {Bencao Dian: A Bilingual Knowledge Graph of Traditional Chinese Medicine},
url = {https://bencaodian.org/zh/tongue/normal},
urldate = {2026-04-09},
note = {CC BY-SA 4.0}
}